MTS is a specialised fitness center that focuses on optimising posture and well-being by promoting movement therapy and whole food plant based (WFPB) nutrition.
Our nutrition services are based on whole food plant based (WFPB) which describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want. The WFPB meal plan services are offered through our preferred partner, who like us, offer plant based, gluten free, nourishing, satisfying daily meals, snacks, juices and smoothies combined with a personalised nutritional consultation as required. The health benefits of WFPB diet from research studies include reducing cholesterol level, moderating insulin level, reducing risk of coronary heart disease and prostate, breast & other cancers. Therefore, the WFPB diet should be view as food with powerful medicinal properties for prevention and added treatment of such conditions. The WFPB diet could also be adopted as a lifestyle or routinely as a detox for weight loss, improving energy and also living longer!
Our main fitness services are being developed by the founder, a Doctor Of Physical Therapy, with more than 10 years of clinical and fitness experience in Singapore, United Kingdom and United Arab Emirates. The founder strongly believes that there should be a specialised fitness center where people with injuries, medical conditions and/or disabilities are able to work out safely and comfortably but also obtain results. Afterall, these are the groups of people that need the exercises to enhance their overall health and well-being.
The specialised fitness services are designed in accordance to international medical guidelines and best practice and recommendations will be provided through initial screening and assessment. The non-specialised fitness services are for everyone who wants to lead a healthier lifestyle through regular exercises.
OUR PAST & FUTURE
MTS has been a medical and health event consultancy company since 2013 and has now expanded to providing services to the public with the opening of our specialised fitness studio in the heart of the community in Shams BOUTIK mall on Reem Island, Abu Dhabi in January 2020. The studio is being designed and built with sustainability in mind and also a place where people would feel cosy and connected.
MTS is the first of its kind specialised fitness center in Abu Dhabi offering therapeutic fitness services to serve people with injuries, medical conditions and/or disabilities focusing on optimising posture and well-being. The official grand opening in March 2020. Please join us on our journey to promote health and well-being with a sustainable and inclusive approach, reaching out to one community at a time...